Calm and Regulation, Soul Sparks
3 Minute Emergency Calm
Original price was: $11.00.$5.50Current price is: $5.50.
A 3-minute micro coherence reset designed for acute stress, panic spikes, or emotional flooding. This rapid regulation practice stabilises your nervous system quickly and gently, helping you return to safety in your body without overwhelm.
Ideal for moments when anxiety surges suddenly, emotions feel unmanageable, or you need immediate grounding and steadiness.
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