🧭 Guided Integration Practices (Recorded)
Short, targeted practices (journaling, breath, somatic cues) to land your shifts — gently, clearly, and in a way your body can actually receive.
Receive 50% off this recorded practice-suite until 3 March 2026.
Instant access.
✧ Overview
After an activation, reading, soul session, or major life opening, the real transformation happens in the integration. These practices guide you through the three phases that matter most — regulate the body, synthesize what emerged, and choose a compassionate, aligned next step.
✧ What’s Included
- Track I — Regulate (10–12 min): settle the nervous system so clarity can land.
- Track II — Synthesize (10–12 min): weave themes and messages into coherence.
- Track III — Choose (8–12 min): select your next step without overwhelm.
- Quick Reset (2–3 min): a tiny practice for on-the-go integration.
- One-Page Map (PDF): a minimal-ink orienting guide.
✧ What You May Experience
A grounded, resourced baseline.
Threads connect, meaning clarifies.
One or two aligned next steps, without pressure.
Integration becomes soft, kind, and human.
Instant access. MP3s + PDF map delivered automatically after checkout. Headphones recommended for deeper immersion.
✧ Frequently Asked Questions
Do I need to use the tracks in order?
No — each track works on its own. The sequence (Regulate → Synthesize → Choose) is recommended after bigger energetic openings.
Is this for beginners?
Absolutely. Everything is designed to feel gentle, simple, and doable — not overwhelming.
Can I use this after a channeled reading or activation?
Yes — that’s exactly what it’s made for. It helps your system land what came through so you can embody it.
How often can I use the suite?
As often as needed. Some use it daily; others only after deep sessions or emotional intensity.
Do I need special tools or a journal?
No — a notebook can help, but everything works with simply breath + presence.
Is this a live session?
No. This is a fully recorded practice suite delivered instantly.
How do I access my downloads?
Your receipt email will include direct download links to all MP3s and the PDF map.